#Fitday protein canned tuna Pc#
#Fitday protein canned tuna plus#

'Research has shown that people who are tracking and monitoring their food are more likely to be successful' at weight loss and at keeping off unwanted pounds.

'When people track what they eat, they are much more accountable to themselves,' Bonci says. For example, a 1998 study of 59 men and women enrolled in a program at the University of Minnesota found that weight loss increased in direct proportion to the consistency with which participants monitored their food intake. Studies show that keeping track of food is key for both achieving a healthy weight and long-term maintenance - the reason that the Lean Plate Club made recording food part of the Everyday Challenge, which was launched in January. 'It's great, because it's putting informaton at one's fingertips that can be used in a very, very positive way,' says registered dietitian Leslie Bonci, a spokeswoman for the American Dietetics Association and director of sports nutrition at the University of Pittsburgh. In short, there's more than enough to make you an educated eater when you're on the go.Įxperts say it's just the kind of tool that can help hold the line against expanding waistlines. Instead you can focus on the more relevant basics: calories, carbohydrates, protein and fat (saturated, mono-unsaturated, polyunsaturated), cholesterol and sodium as well as vitamins and minerals for every food in the USDA list. But you probably won't miss the more technical aspects, such as listings of grams of individual amino acids. The program is a slimmed-down version of the comprehensive USDA list.

#Fitday protein canned tuna Pc#

The program is not compatible with Microsoft's Pocket PC operating system. But it downloads to a desktop computer in just about 30 seconds from the USDA Web site The transfer to your handheld will take longer - about 10 minutes based on our experience, so be patient - and you will need at least 1.5 megabytes of available memory on your handheld computer. Unveiled yesterday at the American Dietetics Association's annual meeting in Philadelphia, the new database lacks flash and has a clunky name: USDA Nutrient Database for the Palm OS Standard Reference 15. (makers of BalanceLog, a nutrition-tracking program that works on the millions of handheld computers that run the Palm operating system) to put a consumer-friendly version of its nutrient database in the palm of your hand.

The USDA announced yesterday that it has teamed up with HealtheTech Inc. Now, however, there's a fast, fairly easy and mobile way to check the nutrients in a huge array of food and drink. (And let's face it, most people have better things to do than to wade through percentages of omega-3 fatty acids.) You have to sit in front of a computer to get the information you need, and the detail can be intimidating. Department of Agriculture (USDA) offers a comprehensive nutritional listing of more than 6,000 foods on its Web site but there's no mobility to the database.

#Fitday protein canned tuna plus#

Plus a lot of food - think about those leftovers you grab from the fridge, fast food and restaurant fare - simply doesn't come with much or any nutrition information. Sure, Nutrition Facts labels provide some key information, but some of it appears in percentages of daily intakes that may not match your own. Knowing the nutrients in food - from calories to grams of healthy fat - can be challenging. If that number doesn't quite roll off your lips, you're not alone. Quick: How many calories are in a tuna sandwich?